As a teacher, what I am concerned the most with is if the kids in my class feel safe and loved and as long as that is the case you are succeeding as a parent. Please take it easier on yourselves, you are doing great.
Most of the women I work with, whether they come in for trauma, anxiety, depression, stress, or grief, also have headaches and chronic pain in their shoulders, back, stomach, and/or hips.
Organizations need healthy and focused employees. It is therefore imperative that as work cultures become even more competitive and demanding organizations invest in finding ways to create self-care oriented work spaces.